And how about fortified foods?

Keep your diet balanced and natural by having delicious winter foods such as citrus fruits, nuts, seeds, beans, legumes, oily fish, turmeric, green tea and eggs. This diet will not only improve your nutrition but also your mood during these dark...

Boost your health this winter

Winter sunlight in the UK doesn’t contain enough UVB radiation for our skin to be able to make vitamin D. So don’t forget to boost your vitamin D intake during these cold months from vitamin D supplements....

Fight against the pressure and stress in your life

In every stage of life, pressure and stress are all around us. If you are a parent with a child faced with GCSE exams, this time of year can be especially difficult for them because of having that extra pressure while preparing for it. Kinesiology can help keep your...

A little about London and Kinesiology

London, capital of England and the United Kingdom, is a very cosmopolitan city with its history stretching back as far as Roman times, when it was then called Londinium. At its centre stands the imposing Houses of Parliament, the iconic ‘Big Ben’ clock tower and...